How Do You Deal With Stress? Mental Health Monday with Helio Health

Listen- we all have stressors in our lives.  And sometimes it’s all just too much, and we need help sorting it out and dealing in a healthy way.  You are not a burden.  You are worthy and deserving of that help.  We had a listener ask about that this morning when our friends from Helio Health were on the phone… that they don’t have anyone in their life to talk to because they don’t want to feel like a burden… and we FEEL that with you.  Ben and Ron from Helio Health made a great point… it feels good to help someone you care about, right?  So by not giving your friend/family/loved one a chance to listen and help… you’re robbing them of that good feeling.  #perspective